Proper nutrition according to blood type is crucial for human health. From what substances and in what quantities enter our body, its functioning depends, its ability to withstand the negative effects of various factors, and ultimately - general well-being, performance and even mood.
Proper nutrition by blood group
The issue of proper nutrition is given great attention by many researchers, and one of the most interesting is the theory of Americans - James D'Adamo and Peter D'Adamo, father and son, who maketheir observations for a long time. Years of research led them to the conclusion that in the ancestors of modern humans, nutrition played a role in the later emergence of the four main blood types in their descendants. Thus, the body of each person is predisposed to its own type of diet, which is determined by belonging to one or another category of blood.
Researchers have tracked the effects of a wide variety of foods on hemoglobin levels in people of different groups and have noticed that extracts from certain foods stick blood cells together in certain blood flows.
According to this phenomenon, unusual adhesive substances called lectins have been found in certain products of plant and animal origin, which are responsible for their binding. Lectins combine with sugar-forming substances located on the surface of erythrocytes, which determine group affiliation and, thus, as it were, stick red blood cells together, which explains the appearance of health disorders. But since sugar-forming substances are found not only in the blood, but also in other tissues of the body, nutrition that does not correspond to a certain category can harm other organs of the body.
Moreover, studies have shown that the blood also determines the genetic predisposition to certain diseases. So, for example, a diet for blood group 1 is negative, it must take into account that the first is characterized by a predisposition to peptic ulcer and cardiovascular diseases, and, for example, the second to diabetes andto oncology. And in the event that a person consumes products that are genetically contraindicated for him, the risk of getting sick with characteristic diseases of this type increases several times. And vice versa - many problems can be avoided by observing the basic rules of proper nutrition and eliminating harmful foods from your diet.
Based on the findings of Drs. James and Peter D'Adamo, it becomes easier to create your usual diet of adequate nutrition, which will have a healing effect on the body of a person of a certain group. Nutritionists simplified the task by creating a corresponding card of healthy foods, the use of which is recommended for each individual group.
Diet by blood group
The first blood group is defined as "hunting" - it is believed to be the blood of the first inhabitants of our planet, who obtained their own food, usually by hunting. Accordingly, proper nutrition and diet for both negative and positive blood group 1 should be high in meat protein.
With proper nutrition, people with a positive first blood group are recommended to eat foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty varieties of sea fish, andseafood. In addition, adequate nutrition and diet for blood group 1 negative + positive, it is best that adequate nutrition contains olive oil, nuts, sprouted grains, seaweed, prunes. At the same time, foods rich in gluten, dairy products, corn, beans, cabbage are undesirable.
The second blood group is characteristic of the type of people who worked in agriculture. Thus, they are advised to eat a lot of different vegetables, but it is advisable to reduce the consumption of red meat, while respecting the principles of good nutrition.
With adequate nutrition, it is better for such people to eat more vegetables, cereals, fruits, fish and seafood. But the use of red meat with adequate nutrition is not recommended, as well asdairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. Observing the principles of proper nutrition, it is also advisable to abandon black tea.
The third group is from the descendants of nomads, so they have unpretentious digestion, respectively, and the diet for blood group 3 positive is more diverse. However, the consumption of dairy products can lead to problems because these people are historically prone to lactose intolerance.
For people of the third group, with proper nutrition, it is very desirable to saturate your diet with meat and fish, eggs, cereals, vegetables and fruits. With a type 3 positive blood diet, seafood, olives, corn, nuts and alcohol are undesirable.
The fourth blood group appeared only a thousand years ago and is considered to be the evolution of various blood groups, especially the first and second. Therefore, it is characterized by recommendations and restrictions associated with these groups.
For people with the fourth blood group, nutritionists recommend soy, fish, dairy products, fruits and green vegetables, rice and berries. But it is desirable to do without such products as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for good nutrition are only basic, and it is advisable to choose a more specific diet in consultation with your doctor, who knows that you have a diet for blood type 1 negative or 2 positive, based onlong-term observations. of the state of the body.
Of course, it is necessary to rely on one's own feelings, because some products recommended for consumption, despite their usefulness for this blood group, can harm the body, if only because at the time of reviewhis diet, a person already has certain health problems, which provide for restrictions on the products which, according to the theory of Dr. D'Adamo, are desirable. And vice versa - it is quite possible that undesirable products for a certain blood group may be recommended in order to solve health problems that already exist at that time.
Be that as it may, but the theory of the D'Adamo researchers can be tested in practice for some time, and on the basis of internal sensations, as well as the state of health checked by the attending physician, certain conclusionscan be drawn in each specific case.